Live stream preview

Watch this video and more on Felicity Wood Yoga

Watch this video and more on Felicity Wood Yoga

Start your free trial

Already subscribed? Sign in

Hip & leg strength & flexibility

MOST POPULAR • 54m

Up Next in MOST POPULAR

  • I am present: Hatha

    This Hatha yoga class is part of week 1 of 'Return to you'.

    It's a twist based practice, focusing on grounding through the feet and the hips. You'll use this focal point as a way to anchor your attention in the present moment, so you can treat it almost like a moving meditation.

    Some prior exp...

  • Shoulder mobility

    This short gentle class focuses on creating range of motion for your shoulders through a combination of active and passive stretching.

    This class is suitable for beginners.

    Recommended equipment: yoga mat.
    Optional equipment: 1 x block (or substitute).

  • Core strength & spine mobility

    This Hatha yoga class is part of week 2 of 'Be strong, be flexible'. Out of the two classes in the programme this week, this is the more dynamic and demanding class. Repeat the classes as many times as you can in the week.

    This class focuses on creating range of motion for your spine, in all of ...