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Shoulder mobility

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  • Energise

    This Hatha yoga class focuses on twists to awaken your spine and the muscles of your core, leaving you feeling energised and mobile for the rest of your day.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat & 1 x block (or block substitute).

  • I am present: Restorative

    This Restorative yoga class is part of week 1 of 'Return to you'.

    It's a grounding class, giving you the opportunity to turn inwards and to relax.

    This class is suitable for beginners.

    Recommended equipment: yoga mat, bolster, 2 x bricks (or substitutes).
    Optional equipment: blanket, 1-3 x bl...

  • 6-minute desk break

    This Hatha yoga sequence is designed to give you a short movement-based break from your desk. The whole sequence is standing, so you could do it beside your desk.

    This class is suitable for beginners.

    Recommended equipment: yoga mat.

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