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Day 3: Feel-good challenge

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  • Day 4: Feel-good challenge

    This is Day 4 of my 7-day Feel-good challenge.

    This is a Hatha yoga class. Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat.
    Optional equipment: 1 x block (or block substitute).

  • Easeful whole body release

    This Hatha yoga class is part of week 4 of 'Be strong, be flexible'. Out of the two classes in the programme this week, this is the more restful and less demanding class. Repeat the classes as many times as you can in the week.

    This class focuses on releasing and mobilising your whole body, thro...

  • Whole body wake up

    This Hatha yoga class focuses on waking up your whole body, stretching you out and switching on your muscles ready for your working day ahead.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat.
    Optional equipment: 2 x bricks (or brick substitutes).

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