This Hatha yoga class focuses on waking up your whole body, stretching you out and switching on your muscles ready for your working day ahead.

Some prior experience of yoga is recommended.

Recommended equipment: yoga mat.
Optional equipment: 2 x bricks (or brick substitutes).

This Hatha yoga class is part of week 1 of 'Be strong, be flexible'. Out of the two classes in the programme this week, this is the more restful and less demanding class. Repeat the classes as many times as you can in the week.

This class focuses on releasing the muscles of your hips, through a ...

This Hatha yoga class is part of week 2 of 'Be strong, be flexible'. Out of the two classes in the programme this week, this is the more restful and less demanding class. Repeat the classes as many times as you can in the week.

This class focuses on easeful movements to facilitate range of motio...

This Hatha yoga class is part of week 1 of 'Be strong, be flexible'. Out of the two classes in the programme this week, this is the more dynamic and demanding class. Repeat the classes as many times as you can in the week.

This class focuses on building strength, flexibility and range of motion ...

This Hatha yoga class is part of week 1 of 'Return to you'.

It's a twist based practice, focusing on grounding through the feet and the hips. You'll use this focal point as a way to anchor your attention in the present moment, so you can treat it almost like a moving meditation.

Some prior exp...

This short gentle class focuses on creating range of motion for your shoulders through a combination of active and passive stretching.

This class is suitable for beginners.

Recommended equipment: yoga mat.
Optional equipment: 1 x block (or substitute).

This Hatha yoga class is part of week 2 of 'Be strong, be flexible'. Out of the two classes in the programme this week, this is the more dynamic and demanding class. Repeat the classes as many times as you can in the week.

This class focuses on creating range of motion for your spine, in all of ...

This short gentle class focuses on opening the chest and releasing the neck through a combination of active and passive stretching.

This class is suitable for beginners.

Recommended equipment: yoga mat.
Optional equipment: 1 x block (or substitute).

This Hatha yoga class is part of week 2 of 'Return to you'.

This class will build strength and stability for your whole body.

Some prior experience of yoga is recommended.

Recommended equipment: yoga mat.
Optional equipment: 1 x block (or substitute).

This Hatha yoga class is part of week 4 of 'Be strong, be flexible'. Out of the two classes in the programme this week, this is the more restful and less demanding class. Repeat the classes as many times as you can in the week.

This class focuses on releasing and mobilising your whole body, thro...