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Class 4: Develop your backbends

Monthly Deep Dive • 35m

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  • Full practice

    This Hatha class is a complete practice for your whole body. It focuses on cultivating front body opening and back body strength.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat & 1 x brick (or substitute)
    Optional equipment: block (or substitute).

  • Full flow

    This Vinyasa Flow class is a complete practice for your whole body. It focuses on cultivating front body opening and back body strength.

    This is a dynamic class. Some prior experience of Vinyasa Flow yoga is recommended.

    Recommended equipment: yoga mat & 1 x brick (or substitute)
    Optional e...