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Class 2: Develop your backbends

Monthly Deep Dive • 33m

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  • Class 3: Develop your backbends

    This is the third class in a 4-class programme which focuses on developing your backbends.

    This is a Hatha yoga class. Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat.

  • Class 4: Develop your backbends

    This is the fourth class in a 4-class programme which focuses on developing your backbends.

    This is a Hatha yoga class. Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat, 1 x brick & 1 x belt (or substitutes)

  • Full practice

    This Hatha class is a complete practice for your whole body. It focuses on cultivating front body opening and back body strength.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat & 1 x brick (or substitute)
    Optional equipment: block (or substitute).