w/c 8th August: Active chest opening (Hatha)
w/c 15th August: I am open-hearted (Hatha or Vinyasa)
w/c 22nd August: 15 minutes for back strength (Hatha or Vinyasa)
w/c 29th August: Wake up & Go (Hatha) - this focuses on front-body opening with some core strength too
w/c 5th September: Full practice (Hatha or Vinyasa)
This Hatha class focuses on opening the front of your chest through simple, repetitive, unrushed movements, whilst also cultivating back-body strength.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: 2 x bricks (or substitutes).
This Hatha yoga class is part of week 3 of 'Return to you'.
This class will focus on opening the front of your body, including your chest and the front of your hips, and also the side of your body.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat, 1 x belt & 1 x b...
This Vinyasa Flow class is part of week 3 of 'Return to you'.
This class will focus on opening the front of your body, including your chest and the front of your hips, and also the side of your body.
This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.
Recommended eq...
This Hatha yoga class focuses on strengthening the back of your body, including your glutes, hamstrings and your lower and mid-back.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat.
This Vinyasa Flow class focuses on strengthening the back of your body, including your glutes, hamstrings and your lower and mid-back.
This is a dynamic class. Some prior experience of Vinyasa Flow is recommended.
Recommended equipment: yoga mat.
This Hatha yoga class focuses on waking up your body, with emphasis on opening the front of your body, so that you feel spacious for the rest of your day.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat.
Optional equipment: 2 x bricks & 1 x block (or substitutes).
This Hatha class is a complete practice for your whole body. It focuses on cultivating front body opening and back body strength.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat & 1 x brick (or substitute)
Optional equipment: block (or substitute).
This Vinyasa Flow class is a complete practice for your whole body. It focuses on cultivating front body opening and back body strength.
This is a dynamic class. Some prior experience of Vinyasa Flow yoga is recommended.
Recommended equipment: yoga mat & 1 x brick (or substitute)
Optional equip...
