Monthly Deep Dive

w/c 30th May: Active hip release
w/c 6th June: Happy hamstrings
w/c 13th June: Hip stability
w/c 20th June: Active hip mobility
w/c 27th June: Hip strength

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  • Active hip release
    29:56
    Active hip release

    Active hip release

    This Hatha class focuses on simple, repetitive, unrushed movements to release the muscles of your hips.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat
    Optional equipment: 2 x bricks & 1 x block (or substitutes).

  • Happy hamstrings
    27:05
    Happy hamstrings

    Happy hamstrings

    This Hatha class focuses on cultivating strength and flexibility for your hamstrings.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat & belt (or substitute)
    Optional equipment: 2 x bricks & 1 x block (or substitutes).

  • Hip stability
    32:57
    Hip stability

    Hip stability

    This Hatha yoga class focuses on cultivating hip stability, through emphasising stabilisation of your outer hips and activation of your inner thighs.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat & brick (or substitute).

  • Active hip mobility
    26:50
    Active hip mobility

    Active hip mobility

    This Hatha yoga class focuses on cultivating hip mobility.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat.

  • Hip strength
    32:06
    Hip strength

    Hip strength

    This Hatha yoga class focuses on strengthening the muscles of the whole circumference of your hip joint.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat.

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