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MONDAY

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MONDAY
  • 15 minutes for a strong core
    16:34
    15 minutes for a strong core

    15 minutes for a strong core

    This short Hatha class focuses on strengthening your core.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat

  • 15-minute flow for core strength
    16:59
    15-minute flow for core strength

    15-minute flow for core strength

    This short Vinyasa class focuses on strengthening your core.

    This is a dynamic class. Some prior experience of vinyasa yoga is recommended.

    Recommended equipment: yoga mat

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