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MONDAY

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MONDAY
  • Listen: Connect with your heart

    The theme of this Hatha yoga class is 'Listen' and it is part of the 'Connect with your heart' programme. There is a reading which accompanies this class.

    This is a Hatha yoga class. Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat
    Optional equipment: 2 x bricks

  • Listen reading: Connect with your heart

    This reading accompanies the 'Listen' class in the 'Connect with your heart' programme.

    It is an extract from 'Journey to the Heart' by Melody Beattie which is a beautiful book that features one reading for each day of the year. If you'd like more information about the book you can find that he...