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Gentle core strength

MINI MAGIC • 13m
14 comments

This short class focuses on gently cultivating core strength.

This class is suitable for beginners.

Recommended equipment: yoga mat.

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  • Breathing for relaxation
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    Breathing for relaxation

    Breathing for relaxation

    This is a short breathing class to relax your mind and it can be done whilst sitting or lying down.

    This class is suitable for beginners.

    Optional equipment: block or cushion to sit on, or a yoga mat to lie on.

14 Comments

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