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Chest opening & neck release

MINI MAGIC • 13m

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  • Gentle core strength

    This short class focuses on gently cultivating core strength.

    This class is suitable for beginners.

    Recommended equipment: yoga mat.

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    This is a short breathing class to relax your mind and it can be done whilst sitting or lying down.

    This class is suitable for beginners.

    Optional equipment: block or cushion to sit on, or a yoga mat to lie on.

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