This short gentle class focuses on creating range of motion for your hips through a combination of active and passive stretching.

This class is suitable for beginners.

Recommended equipment: yoga mat.
Optional equipment: 2 x bricks & 1 x block (or substitutes).

This short gentle class focuses on creating range of motion for your shoulders through a combination of active and passive stretching.

This class is suitable for beginners.

Recommended equipment: yoga mat.
Optional equipment: 1 x block (or substitute).

This short gentle class focuses on opening the chest and releasing the neck through a combination of active and passive stretching.

This class is suitable for beginners.

Recommended equipment: yoga mat.
Optional equipment: 1 x block (or substitute).

This short class focuses on gently cultivating core strength.

This class is suitable for beginners.

Recommended equipment: yoga mat.

This is a short breathing class to relax your mind and it can be done whilst sitting or lying down.

This class is suitable for beginners.

Optional equipment: block or cushion to sit on, or a yoga mat to lie on.