In this episode, I talk with Lily Foggan about wellness during pregnancy, birth preparation and wellness during the postpartum period.
Lily is a midwife and antenatal educator based in Bicester. Lily graduated with her midwifery degree in 2014 and in 2018 she founded ‘From Bumps to Babies’ a company offering antenatal education.
You can learn more about Lily and follow her here:
https://frombumpstobabies.wixsite.com/frombumpstobabies
https://www.facebook.com/frombumpstobabiesbicester/
https://www.instagram.com/frombumpstobabies/
In this episode, I talk with Gillian Duncan about mindfulness.
Gillian is a mindfulness teacher based in Edinburgh. She completed the Mindfulness Association teacher training in 2011, and in 2015 founded 'The Moment is Now', a company providing mindfulness coaching in a nurturing, creative and i...
In this episode, I talk with Louise Lewis about mental wellbeing and how to support it with nutrition and lifestyle.
Louise is a qualified nutritionist specialising in women's mental wellness. Using her personal experience and professional training, she helps women who feel stressed, anxious, an...
