In this episode, I talk with Louise Lewis about sleep. We discuss common sleep issues and why sleep is important, and she shares her top tips to help you to get a better night's sleep.
Louise is a qualified nutritionist specialising in women's mental wellness. Using her personal experience and professional training, she helps women who feel stressed, anxious, and burnt out for whatever reason and, using her programme, gets them back to calm and balance, and in thriving health.
You can download all of Louise's tips in a handy checklist here: https://louise-lewis.com/felicity
You can learn more about Louise and follow her here: