In this episode, I talk with Gillian Duncan about mindfulness.
Gillian is a mindfulness teacher based in Edinburgh. She completed the Mindfulness Association teacher training in 2011, and in 2015 founded 'The Moment is Now', a company providing mindfulness coaching in a nurturing, creative and inspiring atmosphere.
You can learn more about Gillian and 'The Moment is Now' here:
https://www.momentisnow.co.uk/
https://www.facebook.com/momentisnow/
In this episode, I talk with Louise Lewis about mental wellbeing and how to support it with nutrition and lifestyle.
Louise is a qualified nutritionist specialising in women's mental wellness. Using her personal experience and professional training, she helps women who feel stressed, anxious, an...
