In this episode, I talk with Louise Lewis about mental wellbeing and how to support it with nutrition and lifestyle.
Louise is a qualified nutritionist specialising in women's mental wellness. Using her personal experience and professional training, she helps women who feel stressed, anxious, and burnt out for whatever reason and, using her programme, gets them back to calm and balance.
Here are some useful references from Louise linking to the discussion:
Eating plate: https://bant.org.uk/wp-content/uploads/2020/10/WELLNESS-SOLUTION.pdf
Louise's top tips for supporting mental wellbeing: https://louise-lewis.com/blog/6-ways-to-support-body-and-mind
You can learn more about Louise and follow her here:
-This is a group general session. Therefore, do check with your GP before making any changes to your diet or lifestyle to make sure it's appropriate for your own medical condition.
- Be aware that medications can interact with foods and diet can affect the efficacy of some medications.
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