In this Let's Talk episode, Dr Dimitri Gavriloff shares his knowledge about sleep medicine. We cover the topic of sleep disorders - what causes them and ways to diagnose and treat them. We also discuss whether meditation can help to improve sleep, and whether devices and smart watches are a help or hinderance.
Dr Dimitri Gavriloff is a Clinical Psychologist specialising in the field of behavioural sleep medicine. He combines his experience of working clinically in the NHS together with his research expertise to offer evidence-based tailored cognitive-behavioural approaches to people struggling with their sleep.
Dimitri is the founder of Sleep Well Oxford, an online sleep clinic for children and adults. You can find out more about his work and contact him here: https://www.sleepwelloxford.com/