In this episode, Louise shares her knowledge and advice about how to eat healthily without spending hours in the kitchen.

This session was recorded as a live interactive session.

Here are some references that Louise has shared:

25 quick and tasty snack ideas for energy all day long (including granola recipe): https://louise-lewis.com/downloads

Louise's green smoothie guide: https://louise-lewis.com/blog/the-5-mistakes-youre-making-with-smoothies

Book recommendations for quick meals:
Amelia Freer - Simply Good for You
Dr Rupy Aujla - The Doctor's Kitchen
Madeleine Shaw - Ready Steady Glow

If you have any questions, let me know by adding a comment below and I will pass it on to Louise, or you can contact her directly via the links below.

You can learn more about Louise and follow her here:
https://louise-lewis.com/
https://www.instagram.com/louiselewisnutrition/
https://www.facebook.com/louiselewisnutrition

If you'd like to book onto the next LIVE Let's Talk episode, it will be with Natalie Davis and the topic is 'Imagining your 2022'. You can book your place here: https://bookwhen.com/felicitywoodyoga?tags=live+chat

MEDICAL DISCLAIMER
-This is a group general session. Therefore, do check with your GP before making any changes to your diet or lifestyle to make sure it's appropriate for your own medical condition.
- Be aware that medications can interact with foods and diet can affect the efficacy of some medications.
- Any information or guidance in this talk is not a substitute for the consultation, diagnosis, and/or medical treatment of your doctor or healthcare provider.
- You must not rely on any information or guidance we provide you with as an alternative to medical advice from your doctor or healthcare provider and we expressly disclaim all responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered by you or any third party as a result of your reliance on any information or guidance we provide you with.
- If you have any specific questions or concerns about any medical matter, you should consult your doctor or healthcare provider as soon as possible.
- If you think you may be suffering from any medical condition, you should seek immediate medical attention from your healthcare provider. Do not delay seeking medical advice, disregard medical advice or discontinue medical treatment because of information or guidance we provide you with.
- Nothing in this disclaimer will limit or exclude any liability that may not be limited or excluded by applicable law.