LET'S TALK

LET'S TALK

These are podcast-style video interviews with people who have interesting knowledge and stories to share about yoga, health and wellbeing.

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LET'S TALK
  • How to eat healthily with Louise Lewis

    In this episode, Louise shares her knowledge and advice about how to eat healthily without spending hours in the kitchen.

    This session was recorded as a live interactive session.

    Here are some references that Louise has shared:

    25 quick and tasty snack ideas for energy all day long (including ...

  • Gut health with Louise Lewis

    In this episode, I speak with Louise Lewis about gut health. We discuss what gut health actually is, what optimum gut health looks like, common signs of imbalances, why imbalances occur and ways we can support our gut health.

    You can read Louise's blog on this here: https://louise-lewis.com/blog...

  • Sleep with Louise Lewis

    In this episode, I talk with Louise Lewis about sleep. We discuss common sleep issues and why sleep is important, and she shares her top tips to help you to get a better night's sleep.

    Louise is a qualified nutritionist specialising in women's mental wellness. Using her personal experience and p...

  • Wellness during pregnancy & beyond with Lily Foggan

    In this episode, I talk with Lily Foggan about wellness during pregnancy, birth preparation and wellness during the postpartum period.

    Lily is a midwife and antenatal educator based in Bicester. Lily graduated with her midwifery degree in 2014 and in 2018 she founded ‘From Bumps to Babies’ a com...

  • Mental wellbeing & nutrition with Louise Lewis

    In this episode, I talk with Louise Lewis about mental wellbeing and how to support it with nutrition and lifestyle.

    Louise is a qualified nutritionist specialising in women's mental wellness. Using her personal experience and professional training, she helps women who feel stressed, anxious, an...