These are podcast-style video interviews with people who have interesting knowledge and stories to share about yoga, health and wellbeing.

  • Wellness during pregnancy & beyond with Lily Foggan

    In this episode, I talk with Lily Foggan about wellness during pregnancy, birth preparation and wellness during the postpartum period.

    Lily is a midwife and antenatal educator based in Bicester. Lily graduated with her midwifery degree in 2014 and in 2018 she founded ‘From Bumps to Babies’ a com...

  • Mindfulness with Gillian Duncan

    In this episode, I talk with Gillian Duncan about mindfulness.

    Gillian is a mindfulness teacher based in Edinburgh. She completed the Mindfulness Association teacher training in 2011, and in 2015 founded 'The Moment is Now', a company providing mindfulness coaching in a nurturing, creative and i...

  • Mental wellbeing & nutrition with Louise Lewis

    In this episode, I talk with Louise Lewis about mental wellbeing and how to support it with nutrition and lifestyle.

    Louise is a qualified nutritionist specialising in women's mental wellness. Using her personal experience and professional training, she helps women who feel stressed, anxious, an...