In this Let's Talk episode I chat to Susanne Kubik, a consciousness coach and founder of Practice YOU mentorship. We discuss a range of topics including negative self-talk, our relationships with ourselves, mindset and boundaries, but one standout message for me was the importance of being happy ...

In this Let's Talk episode, Dr Dimitri Gavriloff shares his knowledge about sleep medicine. We cover the topic of sleep disorders - what causes them and ways to diagnose and treat them. We also discuss whether meditation can help to improve sleep, and whether devices and smart watches are a help ...

In this episode, Louise shares her knowledge and advice about how to eat healthily without spending hours in the kitchen.

This session was recorded as a live interactive session.

Here are some references that Louise has shared:

25 quick and tasty snack ideas for energy all day long (including ...

In this episode, I speak with Louise Lewis about gut health. We discuss what gut health actually is, what optimum gut health looks like, common signs of imbalances, why imbalances occur and ways we can support our gut health.

You can read Louise's blog on this here: https://louise-lewis.com/blog...

In this episode, I talk with Louise Lewis about sleep. We discuss common sleep issues and why sleep is important, and she shares her top tips to help you to get a better night's sleep.

Louise is a qualified nutritionist specialising in women's mental wellness. Using her personal experience and p...

In this episode, I talk with Lily Foggan about wellness during pregnancy, birth preparation and wellness during the postpartum period.

Lily is a midwife and antenatal educator based in Bicester. Lily graduated with her midwifery degree in 2014 and in 2018 she founded ‘From Bumps to Babies’ a com...

In this episode, I talk with Louise Lewis about mental wellbeing and how to support it with nutrition and lifestyle.

Louise is a qualified nutritionist specialising in women's mental wellness. Using her personal experience and professional training, she helps women who feel stressed, anxious, an...