Saturday's habit starter
7-DAY HABIT STARTER PROGRAMME • 5m 54s
This is Saturday's habit starter class.
This is a gentle class and it's suitable for beginners.
Recommended equipment: yoga mat
Optional equipment: block (or substitute)
Up Next in 7-DAY HABIT STARTER PROGRAMME
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Sunday's habit starter
This is Sunday's habit starter class.
This is a gentle class and it's suitable for beginners.
Recommended equipment: yoga mat
Optional equipment: block (or substitute) -
Daily breathing
This is a daily Coherent Breathing practice as part of the Habit Starter series.
This is a valuable daily practice for your mental and physical health. It can be done at any time of the day. It can be great for mental focus, and also relaxation, as it takes us into a meditative state. We all ha...
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Daily meditation
This is a daily meditation practice as part of the Habit Starter series.
This is a valuable daily practice. It can be done at any time of the day.
This practice is suitable for beginners.
Optional equipment: cushion, chair or mat.
