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Watch this video and more on Felicity Wood Yoga

Watch this video and more on Felicity Wood Yoga

Saturday's habit starter

KICK-START YOUR DAILY YOGA HABIT • 5m 54s

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  • Sunday's habit starter

    This is Sunday's habit starter class.

    This is a gentle class and it's suitable for beginners.

    Recommended equipment: yoga mat
    Optional equipment: block (or substitute)

  • Daily breathing

    This is a daily Coherent Breathing practice as part of the Habit Starter series.

    This is a valuable daily practice for your mental and physical health. It can be done at any time of the day. It can be great for mental focus, and also relaxation, as it takes us into a meditative state. We all ha...

  • Daily meditation

    This is a daily meditation practice as part of the Habit Starter series.

    This is a valuable daily practice. It can be done at any time of the day.

    This practice is suitable for beginners.

    Optional equipment: cushion, chair or mat.