7-DAY HABIT STARTER PROGRAMME
Yoga works best when you do it regularly. This 7-day habit starter programme will help you to make yoga a daily habit, with a 5-minute Gentle yoga class for each day of the week, plus a 5-minute guided meditation and a 5-minute breathing practice.
This series is great for beginners.
Each day you can choose whether you do 5 minutes of Gentle yoga, 5 minutes of breathing, or 5 minutes of meditation, or you can combine all three.
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Monday's habit starter
This is Monday's habit starter class.
This is a gentle class and it's suitable for beginners.
Recommended equipment: yoga mat
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Tuesday's habit starter
This is Tuesday's habit starter class.
This is a gentle class and it's suitable for beginners.
Recommended equipment: yoga mat
Optional equipment: block (or substitute) -
Wednesday's habit starter
This is Wednesday's habit starter class.
This is a gentle class and it's suitable for beginners.
Recommended equipment: yoga mat
Optional equipment: block (or substitute) -
Thursday's habit starter
This is Thursday's habit starter class.
This is a gentle class and it's suitable for beginners.
Recommended equipment: yoga mat
Optional equipment: block (or substitute) -
Friday's habit starter
This is Friday's habit starter class.
This is a gentle class and it's suitable for beginners.
Recommended equipment: yoga mat
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Saturday's habit starter
This is Saturday's habit starter class.
This is a gentle class and it's suitable for beginners.
Recommended equipment: yoga mat
Optional equipment: block (or substitute) -
Sunday's habit starter
This is Sunday's habit starter class.
This is a gentle class and it's suitable for beginners.
Recommended equipment: yoga mat
Optional equipment: block (or substitute) -
Daily breathing
This is a daily Coherent Breathing practice as part of the Habit Starter series.
This is a valuable daily practice for your mental and physical health. It can be done at any time of the day. It can be great for mental focus, and also relaxation, as it takes us into a meditative state. We all ha...
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Daily meditation
This is a daily meditation practice as part of the Habit Starter series.
This is a valuable daily practice. It can be done at any time of the day.
This practice is suitable for beginners.
Optional equipment: cushion, chair or mat.
