Available on demand from Monday 1st November! Select the day of the week below, and choose a class to help you to relax and unwind. Each day there are three classes to choose from. You could do a combination of one movement-based class and a meditation/breathing class, or just the meditation/brea...
It's normal for there to be periods where your yoga practice is irregular, whether that's because of holidays, illness or you simply fall out of the habit. And it's normal for any break to leave you feeling stiff, sluggish, perhaps a little weak or lacking in motivation.
Doing yoga and breathing before bedtime is a great way to relax and unwind. In this 7-day bedtime yoga programme, you'll do 10-15 minutes of gentle stretching and 5 minutes of breathing each day to prepare you for the best night's sleep.
Yoga works best when you do it regularly. This 7-day habit starter series will help you to make yoga a daily habit, with a 5-minute Gentle yoga class for each day of the week, plus a 5-minute guided meditation and a 5-minute breathing practice.