This series of Hatha yoga classes focuses on your back health so that you can have confidence in the resilience of your spine. There are four classes with different focuses: alleviating lower back tension, mobilising your spine, strengthening the full circumference of your core and releasing your...
In this episode, I talk with Louise Lewis about sleep. We discuss common sleep issues and why sleep is important, and she shares her top tips to help you to get a better night's sleep.
Louise is a qualified nutritionist specialising in women's mental wellness. Using her personal experience and p...
'Be strong, be flexible' is a 4 week programme. Each week focuses on a different part of your body, from your hips, to your core and spine, to your shoulders, with targeted practices to build your strength and your flexibility.
There are two classes for you to practise each week, both based on ...
If you're feeling anxious or stressed, try this selection of classes to bring you into the present moment and calm your mind.
If you’re feeling burnt out, try this selection of classes to help you to relax and restore your energy levels.
If your body feels tense and your muscles feel tight, try this selection of classes to help you to feel more open and at ease in your body, and to restore your posture.
If you feel like you need to move your body, try this selection of classes to challenge your strength and mobility and to boost your energy levels.
