'Be strong, be flexible' is a 4 week programme. Each week focuses on a different part of your body, from your hips, to your core and spine, to your shoulders, with targeted practices to build your strength and your flexibility.
There are two classes for you to practise each week, both based on ...
If you're feeling anxious or stressed, try this selection of classes to bring you into the present moment and calm your mind.
If you’re feeling burnt out, try this selection of classes to help you to relax and restore your energy levels.
If your body feels tense and your muscles feel tight, try this selection of classes to help you to feel more open and at ease in your body, and to restore your posture.
If you feel like you need to move your body, try this selection of classes to challenge your strength and mobility and to boost your energy levels.
