Yoga works best when you do it regularly. This 7-day habit starter series will help you to make yoga a daily habit, with a 5-minute Gentle yoga class for each day of the week, plus a 5-minute guided meditation and a 5-minute breathing practice.
This series is great for beginners.
Each day you...
Doing yoga and breathing before bedtime is a great way to relax and unwind. In this 7 day bedtime yoga programme, you'll do 10-15 minutes of gentle stretching and 5 minutes of breathing each day to prepare you for the best night's sleep.
This series is suitable for beginners.
This series of Hatha yoga classes focuses on your back health so that you can have confidence in the resilience of your spine. There are four classes with different focuses: alleviating lower back tension, mobilising your spine, strengthening the full circumference of your core and releasing your...
If you're feeling anxious or stressed, try this selection of classes to bring you into the present moment and calm your mind.
If you’re feeling burnt out, try this selection of classes to help you to relax and restore your energy levels.
If your body feels tense and your muscles feel tight, try this selection of classes to help you to feel more open and at ease in your body, and to restore your posture.
If you feel like you need to move your body, try this selection of classes to challenge your strength and mobility and to boost your energy levels.
