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Yoga for Beginners: meditation
HONE YOUR TECHNIQUE • 5m 27s
This is a short meditation, which you can practise either before or after the physical classes, or at any time of the day.
This meditation is suitable for beginners.
Optional equipment: cushion, block or chair to sit on.
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Yoga for Beginners: next steps
Well done for completing the course! Here's some information about next steps.
