This is the second class in the Hone your Technique module.
Hone your Technique follows on from the Building on the Fundamentals module as part of the Yoga for Beginners course.
It is suitable for beginners.
Recommended equipment: yoga mat & 2 x bricks (or brick substitutes)
Optional equipment: yoga block & belt (or substitutes)
This is the third class in the Hone your Technique module.
Hone your Technique follows on from the Building on the Fundamentals module as part of the Yoga for Beginners course.
It is suitable for beginners.
Recommended equipment: yoga mat & 2 x bricks (or brick substitutes)
Optional equip...
This is the fourth class in the Hone your Technique module.
Hone your Technique follows on from the Building on the Fundamentals module as part of the Yoga for Beginners course.
It is suitable for beginners.
Recommended equipment: yoga mat & 2 x bricks (or brick substitutes)
Optional equi...
This is a short meditation, which you can practise either before or after the physical classes, or at any time of the day.
This meditation is suitable for beginners.
Optional equipment: cushion, block or chair to sit on.
