Thanks so much for subscribing! Here's a short introduction to help you to get started, including information about finding space to practice and the equipment you'll need. Remember that you can always improvise with items from your home if you don't have all of the equipment.

Please remember to listen to your body and rest when you need to rest. Yoga shouldn't feel painful. If you ever feel any discomfort or pain, please come out of the pose. If you have a pre-existing injury or condition, please consult your doctor before starting.

If you have any questions or concerns, you can always write in the comments section below the class or email me instead.