Live stream preview

Watch this video and more on Felicity Wood Yoga

Watch this video and more on Felicity Wood Yoga

Start your free trial

Already subscribed? Sign in

Unwind after a long day

FOR YOUR WORKING DAY • 1h 1m

This Hatha yoga class is designed to help you to unwind after a long day, including some gentle openers to start, a long relaxation at the end and steady movement in the middle.

Some prior experience of yoga is recommended.

Recommended equipment: yoga mat & 2 x bricks (or brick substitutes)
Optional equipment: 1 x block (or substitute).

Up Next in FOR YOUR WORKING DAY

  • 10-minute desk break
    09:44
    10-minute desk break

    10-minute desk break

    This Hatha yoga sequence is designed to give you a short movement-based break from your desk. The whole sequence is standing, so you could do it beside your desk.

    This class is suitable for beginners.

    Optional equipment: yoga mat.

×