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This sequence is designed to stretch out your whole body whilst you are seated in a chair, so it's ideal as a desk break.
This class is suitable for beginners.
Recommended equipment: chair.
This Hatha yoga class focuses on hip and shoulder opening, and front and back of core strengthening, to reverse the effects of sitting at your desk all day.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat, 1 x brick & 1 x belt (or substitutes).
This Hatha yoga class is designed to help you to unwind after a long day, including some gentle openers to start, a long relaxation at the end and steady movement in the middle.
Recommended equipment: yoga mat & 2 x bricks (or brick substitutes)...
This Hatha yoga sequence is designed to give you a short movement-based break from your desk. The whole sequence is standing, so you could do it beside your desk.
Optional equipment: yoga mat.