This Hatha yoga class is designed to give you a break from your desk and get you moving in the middle of your day, but it can be done at any time.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat.
Optional equipment: 1 x brick (or brick substitute).
This Hatha yoga sequence is designed to give you a short movement-based break from your desk. The whole sequence is standing, so you could do it beside your desk.
This class is suitable for beginners.
Recommended equipment: yoga mat.
This Hatha yoga class focuses on hip and shoulder opening, and front and back of core strengthening, to reverse the effects of sitting at your desk all day.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat, 1 x brick & 1 x belt (or substitutes).
Optional equipme...
This short Hatha yoga class is designed to give you an energy boost, whether that's at the start your day, or to re-energise you during the afternoon.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat.
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