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Up Next in FOR YOUR WORKING DAY

  • 6-minute desk break

    This Hatha yoga sequence is designed to give you a short movement-based break from your desk. The whole sequence is standing, so you could do it beside your desk.

    This class is suitable for beginners.

    Recommended equipment: yoga mat.

  • Energy boost

    This short Hatha yoga class is designed to give you an energy boost, whether that's at the start your day, or to re-energise you during the afternoon.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat.

  • Active hip release for desk dwellers

    This Hatha yoga class focuses on releasing your hips which is ideal if you have been sitting at your desk a lot. It focuses on increasing your active range of motion; not only improving the flexibility of your hip muscles, but also their strength.

    Some prior experience of yoga is recommended.

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