This Hatha class is a complete practice for your whole body. It focuses on cultivating front body opening and back body strength.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat & 1 x brick (or substitute)
Optional equipment: block (or substitute).
This Hatha class will be great if you have been sitting at a desk a lot. It focuses on front-body opening and back-body strength, to reverse the effects of sitting.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat.
Optional equipment: 2 x bricks (or substitutes)
This Hatha yoga class focuses on waking up your whole body, stretching you out and switching on your muscles ready for your working day ahead.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat.
Optional equipment: 2 x bricks (or brick substitutes).
This Hatha yoga class is designed to give you a break from your desk and get you moving in the middle of your day, but it can be done at any time.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat.
Optional equipment: 1 x brick (or brick substitute).
4 Comments