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Active shoulder release for desk dwellers

FOR YOUR WORKING DAY • 42m

Up Next in FOR YOUR WORKING DAY

  • Stretch at your desk

    This sequence is designed to stretch out your whole body whilst you are seated in a chair, so it's ideal as a desk break.

    This class is suitable for beginners.

    Recommended equipment: chair.

  • End of day opening

    This Hatha yoga class focuses on hip and shoulder opening, and front and back of core strengthening, to reverse the effects of sitting at your desk all day.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat, 1 x brick & 1 x belt (or substitutes).
    Optional equipme...

  • Unwind after a long day

    This Hatha yoga class is designed to help you to unwind after a long day, including some gentle openers to start, a long relaxation at the end and steady movement in the middle.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat & 2 x bricks (or brick substitutes)...

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