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Active shoulder release for desk dwellers

FOR YOUR WORKING DAY • 42m

Up Next in FOR YOUR WORKING DAY

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    This sequence is designed to stretch out your whole body whilst you are seated in a chair, so it's ideal as a desk break.

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    Recommended equipment: chair.

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    This Hatha yoga class focuses on hip and shoulder opening, and front and back of core strengthening, to reverse the effects of sitting at your desk all day.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat, 1 x brick & 1 x belt (or substitutes).
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  • Unwind after a long day

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