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Active hip mobility for desk dwellers

YOGA FOR YOUR WORKING DAY • 34m

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  • Active shoulder mobility for desk dwe...

    This Hatha yoga class focuses on mobilising your shoulders which is ideal if you have been sitting at your desk a lot. It focuses on increasing your active range of motion; not only improving the flexibility of your shoulder muscles, but also their strength.

    Some prior experience of yoga is rec...

  • Stretch at your desk

    This sequence is designed to stretch out your whole body whilst you are seated in a chair, so it's ideal as a desk break.

    This class is suitable for beginners.

    Recommended equipment: chair.