15-minute post-desk stretch
FOR YOUR WORKING DAY • 16m
This Hatha class will be great if you have been sitting at a desk a lot. It focuses on front-body opening and back-body strength, to reverse the effects of sitting.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat.
Optional equipment: 2 x bricks (or substitutes)
Up Next in FOR YOUR WORKING DAY
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Whole body wake up
This Hatha yoga class focuses on waking up your whole body, stretching you out and switching on your muscles ready for your working day ahead.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat.
Optional equipment: 2 x bricks (or brick substitutes). -
Midday break
This Hatha yoga class is designed to give you a break from your desk and get you moving in the middle of your day, but it can be done at any time.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat.
Optional equipment: 1 x brick (or brick substitute). -
6-minute desk break
This Hatha yoga sequence is designed to give you a short movement-based break from your desk. The whole sequence is standing, so you could do it beside your desk.
This class is suitable for beginners.
Recommended equipment: yoga mat.
