Live stream preview

Watch this video and more on Felicity Wood Yoga

Watch this video and more on Felicity Wood Yoga

Start your free trial

Already subscribed? Sign in

Front of core strength

YOGA FOR YOUR CORE • 32m

Up Next in YOGA FOR YOUR CORE

  • Back of core strength

    This Hatha yoga class focuses on cultivating strength for the back of your core by strengthening your paraspinal muscles, glutes and hamstrings.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat & 1 x block (or block substitute).

  • Side & rotational core strength

    This Hatha yoga class focuses on cultivating strength for the abdominal circumference by strengthening the rotational and side muscles of your core.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat & 2 x bricks (or brick substitute).

2 Comments