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Back of core strength
FOR YOUR CORE • 35m
This Hatha yoga class focuses on cultivating strength for the back of your core by strengthening your paraspinal muscles, glutes and hamstrings.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat & 1 x block (or block substitute).
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Side & rotational core strength
This Hatha yoga class focuses on cultivating strength for the abdominal circumference by strengthening the rotational and side muscles of your core.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat & 2 x bricks (or brick substitute).
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