15 minutes for back strength
FOR YOUR CORE • 18m
This Hatha yoga class focuses on strengthening the back of your body, including your glutes, hamstrings and your lower and mid-back.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat.
Up Next in FOR YOUR CORE
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Full circumference of core strength
This Hatha yoga class focuses on strengthening the full circumference of your core: the abdominal circumference including the rotational and side muscles of your core, and your back muscles, glutes, hip flexors and inner thighs.
Some prior experience of yoga is recommended.
Recommended equipme...
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Front of core strength
This Hatha yoga class focuses on cultivating strength for the front of your core by strengthening your abdominal muscles.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat & 1 x brick (or brick substitute).
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Back of core strength
This Hatha yoga class focuses on cultivating strength for the back of your core by strengthening your paraspinal muscles, glutes and hamstrings.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat & 1 x block (or block substitute).
