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15-minute strengthening practice

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15 minutes for a strong core

FOR YOUR CORE • 16m

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  • 15-minute strengthening practice

    This short Hatha class focuses on cultivating strength.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat & brick (or brick substitute).

  • 15 minutes for back strength

    This Hatha yoga class focuses on strengthening the back of your body, including your glutes, hamstrings and your lower and mid-back.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat.

  • Full circumference of core strength

    This Hatha yoga class focuses on strengthening the full circumference of your core: the abdominal circumference including the rotational and side muscles of your core, and your back muscles, glutes, hip flexors and inner thighs.

    Some prior experience of yoga is recommended.

    Recommended equipme...

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