FOR YOUR CORE

FOR YOUR CORE

This series of Hatha Yoga classes focuses on strengthening the whole circumference of your core, including your abdominal circumference, back, side and rotational muscles of core.

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FOR YOUR CORE
  • 15 minutes for a strong core

    This short Hatha class focuses on strengthening your core.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat

  • 15-minute strengthening practice

    This short Hatha class focuses on cultivating strength.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat & brick (or brick substitute).

  • 15 minutes for back strength

    This Hatha yoga class focuses on strengthening the back of your body, including your glutes, hamstrings and your lower and mid-back.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat.

  • Full circumference of core strength

    This Hatha yoga class focuses on strengthening the full circumference of your core: the abdominal circumference including the rotational and side muscles of your core, and your back muscles, glutes, hip flexors and inner thighs.

    Some prior experience of yoga is recommended.

    Recommended equipme...

  • Front of core strength

    This Hatha yoga class focuses on cultivating strength for the front of your core by strengthening your abdominal muscles.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat & 1 x brick (or brick substitute).

  • Back of core strength

    This Hatha yoga class focuses on cultivating strength for the back of your core by strengthening your paraspinal muscles, glutes and hamstrings.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat & 1 x block (or block substitute).

  • Side & rotational core strength

    This Hatha yoga class focuses on cultivating strength for the abdominal circumference by strengthening the rotational and side muscles of your core.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat & 2 x bricks (or brick substitute).