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Wake up & go

AWAKEN: FOR THE MORNING • 26m
4 comments

This Hatha yoga class focuses on waking up your body, with emphasis on opening the front of your body, so that you feel spacious for the rest of your day.

Some prior experience of yoga is recommended.

Recommended equipment: yoga mat.
Optional equipment: 2 x bricks & 1 x block (or substitutes).

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