Live stream preview

Watch this video and more on Felicity Wood Yoga

Watch this video and more on Felicity Wood Yoga

Start your free trial

Already subscribed? Sign in

Wake up & go

AWAKEN: FOR THE MORNING • 26m
2 comments

This Hatha yoga class focuses on waking up your body, with emphasis on opening the front of your body, so that you feel spacious for the rest of your day.

Some prior experience of yoga is recommended.

Recommended equipment: yoga mat.
Optional equipment: 2 x bricks & 1 x block (or substitutes).

Up Next in AWAKEN: FOR THE MORNING

  • Morning twists
    30:29
    Morning twists

    Morning twists

    This Hatha yoga class is a twisting sequence to mobilise your shoulders, spine and hips.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat & 2 x bricks (or substitutes).
    Optional equipment: 1 x block (or substitute).

  • Energise
    35:14
    Energise

    Energise

    This Hatha yoga class focuses on twists to awaken your spine and the muscles of your core, leaving you feeling energised and mobile for the rest of your day.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat & 1 x block (or block substitute).

  • Open
    38:32
    Open

    Open

    This Hatha yoga class focuses on opening your body, so that you feel free and spacious for your day ahead.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat & optional 1 x brick (or brick substitute).

2 Comments

×