Open and strengthen in the morning
AWAKEN: FOR THE MORNING • 28m
This Hatha yoga class is an all-round practice for your whole body. It's great for the morning, but it can be done at any time of the day.
This is a Hatha yoga class. Some experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: 2 x bricks
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Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: 2 x bricks (or substitutes) -
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Some prior experience of yoga is recommended.
Recommended equipment: yoga mat & brick (or substitute)
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Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: block (or block...
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