This Hatha yoga class focuses on opening your body, so that you feel free and spacious for your day ahead.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat & optional 1 x brick (or brick substitute).
This Hatha yoga class focuses on strengthening your body, so that you feel energised and strong for your day ahead.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat.
This Hatha yoga class is a twisting sequence to mobilise your shoulders, spine and hips.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat & 2 x bricks (or substitutes).
Optional equipment: 1 x block (or substitute).
3 Comments