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AWAKEN: FOR THE MORNING • 38m
This Hatha yoga class focuses on opening your body, so that you feel free and spacious for your day ahead.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat & optional 1 x brick (or brick substitute).
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Strengthen
This Hatha yoga class focuses on strengthening your body, so that you feel energised and strong for your day ahead.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat.
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15-minute morning stretch
This Hatha yoga class focuses on stretches for the morning to give you the best start to your day.
Although it's ideal for the morning, it can be done at any time of the day.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: yoga block (or subst...
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