Up Next in AWAKEN: FOR THE MORNING

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  35:12

  Strengthen

  Strengthen

  This Hatha yoga class focuses on strengthening your body, so that you feel energised and strong for your day ahead.

  Some prior experience of yoga is recommended.

  Recommended equipment: yoga mat.

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  30:20

  Balance

  Balance

  This Hatha yoga class focuses on balancing, to give you a calm and focused start to your day.

  Some prior experience of yoga is recommended.

  Recommended equipment: yoga mat & optional 2 x bricks (or brick substitutes).

• 

  17:10

  15-minute morning stretch

  15-minute morning stretch

  This Hatha yoga class focuses on stretches for the morning to give you the best start to your day.

  Although it's ideal for the morning, it can be done at any time of the day.

  Some prior experience of yoga is recommended.

  Recommended equipment: yoga mat
  Optional equipment: yoga block (or subst...