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  • Strengthen

    This Hatha yoga class focuses on strengthening your body, so that you feel energised and strong for your day ahead.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat.

  • Balance

    This Hatha yoga class focuses on balancing, to give you a calm and focused start to your day.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat & optional 2 x bricks (or brick substitutes).

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