New year's practice
AWAKEN: FOR THE MORNING • 36m
Happy New Year! This Hatha class is a practice for your whole body, to give you an opportunity to reconnect with your body, to move and to breathe, and to slow down and to be still.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat & brick (or substitute)
Optional equipment: block, cushion or bolster for seated meditation.
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Some prior experience of yoga is recommended.
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