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Morning twists
AWAKEN: FOR THE MORNING • 30m
This Hatha yoga class is a twisting sequence to mobilise your shoulders, spine and hips.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat & 2 x bricks (or substitutes).
Optional equipment: 1 x block (or substitute).
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Strengthen
This Hatha yoga class focuses on strengthening your body, so that you feel energised and strong for your day ahead.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat.