Invigorating morning practice
AWAKEN: FOR THE MORNING • 30m
This Hatha class is an invigorating practice for the morning.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: 2 x bricks (or substitutes)
Up Next in AWAKEN: FOR THE MORNING
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New year's practice
Happy New Year! This Hatha class is a practice for your whole body, to give you an opportunity to reconnect with your body, to move and to breathe, and to slow down and to be still.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat & brick (or substitute)
Optiona... -
Kick-start your day
This Hatha yoga class is an all-round class to wake up your shoulders, core and hips to kick-start your day. It's great for the morning, but can be practised at any time of the day.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat
Optional equipment: block (or block... -
Complete morning practice
This Hatha yoga class is a complete practice to switch on your whole body. It's ideal for the morning but can be done at any time of the day.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat.
Optional equipment: block (or substitute).
