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This Hatha yoga class focuses on balancing, to give you a calm and focused start to your day.
Some prior experience of yoga is recommended.
Recommended equipment: yoga mat & optional 2 x bricks (or brick substitutes).
This Hatha yoga class is a twisting sequence to mobilise your shoulders, spine and hips.
Recommended equipment: yoga mat & 2 x bricks (or substitutes).
Optional equipment: 1 x block (or substitute).