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Up Next in AWAKEN: FOR THE MORNING

  • 15-minute morning stretch

    This Hatha yoga class focuses on stretches for the morning to give you the best start to your day.

    Although it's ideal for the morning, it can be done at any time of the day.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat
    Optional equipment: yoga block (or subst...

  • 15 minutes to rise & shine

    This 15-minute Hatha class is ideal for first thing in the morning to give you the best start to your day.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat