AWAKEN: FOR THE MORNING

AWAKEN: FOR THE MORNING

This series of Hatha classes can be practiced in the morning to give you the best start to your day.

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AWAKEN: FOR THE MORNING
  • Energise

    This Hatha yoga class focuses on twists to awaken your spine and the muscles of your core, leaving you feeling energised and mobile for the rest of your day.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat & 1 x block (or block substitute).

  • Open

    This Hatha yoga class focuses on opening your body, so that you feel free and spacious for your day ahead.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat & optional 1 x brick (or brick substitute).

  • Strengthen

    This Hatha yoga class focuses on strengthening your body, so that you feel energised and strong for your day ahead.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat.

  • Balance

    This Hatha yoga class focuses on balancing, to give you a calm and focused start to your day.

    Some prior experience of yoga is recommended.

    Recommended equipment: yoga mat & optional 2 x bricks (or brick substitutes).