This Hatha class is an invigorating practice for the morning.

Some prior experience of yoga is recommended.

Recommended equipment: yoga mat
Optional equipment: 2 x bricks (or substitutes)

Happy New Year! This Hatha class is a practice for your whole body, to give you an opportunity to reconnect with your body, to move and to breathe, and to slow down and to be still.

Some prior experience of yoga is recommended.

Recommended equipment: yoga mat & brick (or substitute)
Optional eq...

This Hatha yoga class is an all-round class to wake up your shoulders, core and hips to kick-start your day. It's great for the morning, but can be practised at any time of the day.

Some prior experience of yoga is recommended.

Recommended equipment: yoga mat
Optional equipment: block (or block...

This Hatha yoga class is a complete practice to switch on your whole body. It's ideal for the morning but can be done at any time of the day.

Some prior experience of yoga is recommended.

Recommended equipment: yoga mat.
Optional equipment: block (or substitute).

This Hatha yoga class focuses on waking up your body, with emphasis on opening the front of your body, so that you feel spacious for the rest of your day.

Some prior experience of yoga is recommended.

Recommended equipment: yoga mat.
Optional equipment: 2 x bricks & 1 x block (or substitutes).

This Hatha yoga class is a twisting sequence to mobilise your shoulders, spine and hips.

Some prior experience of yoga is recommended.

Recommended equipment: yoga mat & 2 x bricks (or substitutes).
Optional equipment: 1 x block (or substitute).

This Hatha yoga class focuses on twists to awaken your spine and the muscles of your core, leaving you feeling energised and mobile for the rest of your day.

Some prior experience of yoga is recommended.

Recommended equipment: yoga mat & 1 x block (or block substitute).

This Hatha yoga class focuses on opening your body, so that you feel free and spacious for your day ahead.

Some prior experience of yoga is recommended.

Recommended equipment: yoga mat & optional 1 x brick (or brick substitute).

This Hatha yoga class focuses on strengthening your body, so that you feel energised and strong for your day ahead.

Some prior experience of yoga is recommended.

Recommended equipment: yoga mat.

This Hatha yoga class focuses on balancing, to give you a calm and focused start to your day.

Some prior experience of yoga is recommended.

Recommended equipment: yoga mat & optional 2 x bricks (or brick substitutes).

This Hatha yoga class focuses on stretches for the morning to give you the best start to your day.

Although it's ideal for the morning, it can be done at any time of the day.

Some prior experience of yoga is recommended.

Recommended equipment: yoga mat
Optional equipment: yoga block (or subst...

This 15-minute Hatha class is ideal for first thing in the morning to give you the best start to your day.

Some prior experience of yoga is recommended.

Recommended equipment: yoga mat