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Guided relaxation for the body & mind

GUIDED RELAXATIONS • 10m

Up Next in GUIDED RELAXATIONS

  • Invitation to relax guided body scan

    This guided relaxation focuses your attention on different parts of the body to help you to relax your body and your mind.

    No prior experience of meditation is necessary.

    Recommended equipment: blanket and pillow for comfort.

  • Golden orb guided relaxation

    This guided relaxation is a visualisation to help you to relax your body and your mind.

    No prior experience of meditation is necessary.

    Recommended equipment: blanket and pillow for comfort.

  • Infinite space guided body scan

    This guided relaxation focuses your attention on different parts of the body to help you to relax your body and your mind.

    No prior experience of meditation is necessary.

    Recommended equipment: blanket and pillow for comfort.