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This guided meditation cultivates mindful awareness and aids relaxation through focusing your attention on felt sensation.
No prior experience of meditation is necessary.
Recommended equipment: cushion or chair.
This guided meditation cultivates your inner compassion by directing loving kindness towards yourself and to others. It is a mantra meditation; you can repeat the mantra either silently or out loud.
This guided meditation cultivates present moment awareness by training the mind to focus on a single focal point.
This guided meditation focuses on relaxing your mind to ease feelings of anxiety.