How to meditate and why
GUIDED MEDITATIONS • 6m 17s
This is a short introduction outlining the benefits of meditation and how to start your practice.
Up Next in GUIDED MEDITATIONS
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Breath awareness meditation
This guided meditation cultivates mindful awareness and aids relaxation through focusing your attention on the sensation of your breath.
No prior experience of meditation is necessary.
Recommended equipment: cushion or chair.
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Mindfulness meditation
This guided meditation cultivates mindful awareness and aids relaxation through focusing your attention on felt sensation.
No prior experience of meditation is necessary.
Recommended equipment: cushion or chair.
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Loving kindness meditation
This guided meditation cultivates your inner compassion by directing loving kindness towards yourself and to others. It is a mantra meditation; you can repeat the mantra either silently or out loud.
No prior experience of meditation is necessary.
Recommended equipment: cushion or chair.
