Breath awareness meditation
GUIDED MEDITATIONS • 10m
This guided meditation cultivates mindful awareness and aids relaxation through focusing your attention on the sensation of your breath.
No prior experience of meditation is necessary.
Recommended equipment: cushion or chair.
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Mindfulness meditation
This guided meditation cultivates mindful awareness and aids relaxation through focusing your attention on felt sensation.
No prior experience of meditation is necessary.
Recommended equipment: cushion or chair.
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Loving kindness meditation
This guided meditation cultivates your inner compassion by directing loving kindness towards yourself and to others. It is a mantra meditation; you can repeat the mantra either silently or out loud.
No prior experience of meditation is necessary.
Recommended equipment: cushion or chair.
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Calm abiding meditation
This guided meditation cultivates present moment awareness by training the mind to focus on a single focal point.
No prior experience of meditation is necessary.
Recommended equipment: cushion or chair.
