Loving kindness meditation
GUIDED MEDITATIONS • 12m
This guided meditation cultivates your inner compassion by directing loving kindness towards yourself and to others. It is a mantra meditation; you can repeat the mantra either silently or out loud.
No prior experience of meditation is necessary.
Recommended equipment: cushion or chair.
Up Next in GUIDED MEDITATIONS
-
Calm abiding meditation
This guided meditation cultivates present moment awareness by training the mind to focus on a single focal point.
No prior experience of meditation is necessary.
Recommended equipment: cushion or chair.
-
Meditation for anxiety
This guided meditation focuses on relaxing your mind to ease feelings of anxiety.
No prior experience of meditation is necessary.
Recommended equipment: cushion or chair.
-
Gratitude meditation
This guided meditation cultivates a sentiment of gratitude by encouraging you to appreciate all the positive things that you have in your life. Parts of the meditation include a mantra; you can repeat the mantra either silently in your head or out loud.
No prior experience of meditation is neces...
2 Comments