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I am whole: Meditation

GUIDED MEDITATIONS • 12m
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This meditation class is part of week 4 of 'Return to you'.

This meditation focuses on self-connection, exploring and embracing your humanness, moment to moment, with self-compassion, kindness and acceptance.

No prior experience of meditation is necessary.

Recommended equipment: cushion or chair.

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    This is a daily meditation practice as part of the Habit Starter series.

    This is a valuable daily practice. It can be done at any time of the day.

    This practice is suitable for beginners.

    Optional equipment: cushion, chair or mat.

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